Thursday, November 13, 2008

Once in a while I rock

One of my favorite blogs is http://www.wombattheinnsane.com/

Today she had a really interesting post. What I got from the post is that as moms, and women, we tend to put ourselves down, and/or make fun of ourselves. So, she wants her readers to make a list of things we like/love about ourselves.

So I started thinking! And thinking! And realizing that I have 2 daughters, and I have a responsibility to them! A responsibility to show them the way - the way to become strong women. And not just by having strong actions - but by having strong feelings! And not just about the outside things that happen - but about the inside women that they will be/are. Because people will try to knock them down (it's inevitable) - but if they love the people they are and believe in themselves, those naysayers/nay doers will not stand a chance!

So, without further ado:

I am kind
I am empathetic
I have 2 amazing daughters that I am raising to also be kind and empathetic
I love to cook
I love to laugh, and laugh often
I am a good friend
I am a loyal friend
I am a voracious reader
I don't usually give up on things/people that I am passionate about
I have a GREAT sense of humor
I am in the best shape of my life

OK - I'm done. It was very hard not to give myself "back-handed" complements. I should work on that ;) Oddly enough - I do feel better about myself just by listing out my good points.

I challenge other bloggers to do the same thing on their sites and link back to http://www.wombattheinnsane.com/


Wombattheinnsane

Wednesday, November 12, 2008

Time on My Hands

I decided to take the 7pm Zumba class tonight and was home and done exercising by 8:05pm (still LOVE the class). After putting the big monkey to sleep (she was waiting up), I ran out to Ralphs, picked up the 2 ingredients I needed and was making these bars by 9pm! Usually, I am only heading out to the gym at 9pm! Woo Hoo, extra time!

So, what did I do with my extra time?

Well - I spent about 30 minutes trying to figure out the LAUSD "Choices" brochure. It's the crazy "points" getting game you have to play if you want your child in a gifted program. And I'm already a YEAR LATE in accumulating points :0 !!!! I guess we'll find out in May if and where she gets in.

So far, these bars smell and look great. Taste test tomorrow!

Cranberry-Oatmeal Bars
These bar cookies strike a nice flavor balance: not too sweet and not too tart. Be sure to zest the orange before you squeeze the juice.
Yield
24 servings (serving size: 1 square)


Ingredients
Crust:
·4.5 ounces all-purpose flour (about 1 cup)
·1 cup quick-cooking oats
·1/2 cup packed brown sugar
·1/4 teaspoon salt
·1/4 teaspoon baking soda
·1/4 teaspoon ground cinnamon
·6 tablespoons butter, melted
·3 tablespoons orange juice
·Cooking spray (I didn't use this - I used the wrapper of the butter)

Filling:
·1 1/3 cups dried cranberries (about 6 ounces)
·3/4 cup sour cream
·1/2 cup granulated sugar (I used Splenda instead)
·2 tablespoons all-purpose flour
·1 teaspoon vanilla extract
·1/2 teaspoon grated orange rind
·1 large egg white, lightly beaten

Preparation:
1. Preheat oven to 325°.
2. To prepare crust, weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (through cinnamon) in a medium bowl, stirring well with a whisk. Drizzle butter and juice over flour mixture, stirring until moistened (mixture will be crumbly). Reserve 1/2 cup oat mixture. Press remaining oat mixture into the bottom of an 11 x 7–inch baking dish coated with cooking spray. (This crust is SUPER thin - for a more substantial "bar" I would double the oat mixture for the crust).
3. To prepare filling, combine cranberries, sour cream, granulated sugar (Splenda instead), and remaining ingredients in a medium bowl, stirring well.

Doesn't the filling look amazing? White, red and speckles of orange - YUM!!


4. Spread cranberry mixture over prepared crust; sprinkle reserved oat mixture evenly over filling. Bake at 325° for 40 minutes or until edges are golden. Cool completely in pan on a wire rack.



Nutritional Information:
Calories: 133 (31% from fat)
Fat: 4.6g (sat 2.6g,mono 0.8g,poly 0.2g)
Protein: 1.5g
Carbohydrate: 21.9g
Fiber: 0.9g
Cholesterol:13mg
Iron: 0.6mg
Sodium: 67mg
Calcium: 20mg
Kathy Farrell-Kingsley, Cooking Light, NOVEMBER 2008

Tuesday, November 11, 2008

"Was There No Space in the World for Us?"

I received an email from the Simon Wiesenthal Cneter. I normally don't pass things on - this one spoke to me. It's not a funny post (hopefully some of my others are ;)).

Feel free to skip or to read and comment.

As reprinted from enewsletter@weisenthal.net

KRISTALLNACHT SEVENTY YEARS LATER"Was There No Space in the World for Us?"
by Rabbi Marvin Hier, Simon Wiesenthal Center Founder and Dean

Seventy years ago, while Jews in America gathered at the Algonquin Hotel and Waldorf Astoria at banquets in support of Jewish causes or in personal celebration of a Simcha, the most notorious pogrom was unleashed by Hitler’s Germany. On this day was born the Night of Broken Glass, Kristallnacht.
The Nazis said it was in reaction to the killing of a German official in Paris, but as documents showed, it was a state organized pogrom involving the highest officials of Nazi Germany. As Reinhardt Heidrich instructed his SS underlings – synagogues are to be burned down but only when there is no danger to the surroundings...businesses and private apartments of the Jews may be destroyed but not looted. Jews, especially the rich, are to be arrested - as many as can be accommodated in our prisons. Upon arrest, concentration camps should be contacted immediately to arrange their confinement...
In Baden Baden, a Christian who was forced to watch the march of the Jews that night wrote, they looked like Christ figures, their heads held high, unbowed by any feelings of guilt. At the local synagogue in Baden, Dr. Arthur Felhinger was forced by the SS to read to the Jews gathered, passages from Hitler’s, Mein Kampf. Every time he lowered his voice, an SS man stood behind him and clubbed him. The readings went on for a long time. Those who had to relieve themselves were allowed to do so, provided it was up against the Ark of the synagogue. At the conclusion of the ceremony, the synagogue was torched.
Meanwhile, the Nazis arrived at the Dislanken Orphanage on the morning of November 10th. There were 46 people there, 32 of them children when the Nazis began their destruction of the orphanage. As the children raced outside, seeking protection, the senior police officer of the town said, "The Jews are not entitled to any protection."
Terrified and standing outside, the children watched as the books, chairs, and beds, were thrown out of the window. Encouraged by the mob of some 200 that stood outside, the Nazis continued the pogrom. As he looked at the crowd, the director of the orphanage noticed that standing with them were the suppliers of the orphanage and the trades people who were regularly employed there. There was no remorse and no compassion.
None of them said a single word in defense of the children who were now left homeless.
While most non-Jews acquiesced, or joined the mob, a few did not. A week after Kristallnacht, in Swabia, Pastor Julius von Jan preached to his congregation, "Houses of worship have been burned down with impunity.
Men who served our nation and have done their duty have been thrown into concentration camps because they belong to a different race. Our nation’s infamy is bound to bring about divine punishment." One week later, Pastor von Jan was brutally beaten and taken to a concentration camp.
Soon after Kristallnacht, a German official in Berlin tells the US Consulate that the 50,000 Jews arrested after Kristallnacht would be released to other countries willing to take them in.
In a poll taken in America in the days following Kristallnacht, "88% of Americans disapproved of Hitler’s treatment of Jews, but 60% thought it was their own fault.
A few months after Kristallnacht, twelve-year-old Eric Lucas was sent by his parents to England. "We lived right on the border, beyond it stretched the free towns of Belgium and Holland. It was just an hour by train to the channel port of Ostend. It was a cold, dark February morning when I left Germany. I was the only passenger who boarded the train at the station. There were few travelers but many customs officials and soldiers.
When I was at last allowed to board the train, I rushed to the window to look for my parents, whom I could not see until I left the custom’s shed. They stood in the distance, but could not come to the train. I waved timidly, full of fear, but even that was too much for the guards.
A man in a black uniform rushed up to me and said, "You Jewish swine, one more sign or word from you and we shall keep you here."
And so I stood at the window, in the distance stood a silent and aging couple, to whom I dared neither speak nor wave a final farewell. But I could see their faces very distinctly.
A few hours before, just before they took me to the train station, my father and mother had laid their hands gently on my bowed head invoking the ancient blessing, that G-d let me be like Ephraim and Menashe – let it be well with you, do your work and duty, and if G-d wills it, we shall see you again. Never forget that you are a Jew, do not forget your people, and do not forget us. This, my father had said – his eyes had grown soft and dim.
My boy, added my mother, it may be that we can come after you, but know what? you will never be away from me, as tears streamed down her kind and sad face. With a last effort, she uttered familiar Hebrew words, "Go now in life and peace." Standing at the window, I was overcome with the certainty that I would never see them again. Cruel hands kept us apart at that last intimate moment. Why, oh G-d does it have to be like that?
There stood my parents, my father, leaning heavily on a stick, holding his wife’s hand. It was the first and the last time I had seen them both weep. As the train pulled out of the station to wield me to safety, I leaned my face against the cold glass of the window and wept bitterly."
In March of 1939, in London, Eric Lucas was still trying the find a foreign embassy willing to get his parents a Visa but, unfortunately, he was unable to do so.
Eric received one final letter from his parents. In it, his mother wrote:
"We shall never see you again, was there no space in the whole wide world for us two old people? I hope we shall not live very long now. There is nothing left to hope for. We are so lonely and forsaken. Was there nobody who could have helped?" Three years later, Eric Lucas’ parents perished in the Holocaust.
Of course there were heroes during the events of Kristallnacht and the Holocaust and we should do all in our power to make sure that their stories live on and are passed from generation to generation, but the other part of the tragedy must also be passed on – that there were more villains than saints – more experts at closing doors than those brave enough to open them – that hundreds of train operators went to work each day with their lunch bags while women and children were loaded onto cattle cars to go to the death camps. Then, they drove the trains to Auschwitz and Maidanek, never having second thoughts about what they were doing.
Let us take these lessons to heart – let us remember how many opportunities the world had to stop this, but did not – and let us vow that never again, under our watch, will we sit back and allow humanity to be so debased. May the memory of the martyred millions lead us to a better world for Jews and for all mankind.
If you have not already sent a petition to Lithuanian President Adamkus demanding that he immediately stop the distortion and trivialization of the Holocaust in Lithuania, please do so now...

I'm a wimp

Temperature = 66 degrees at 8:15pm

My internal dialogue = Wah - it's too cold to "DRIVE" to the gym! Wah- why is the studio where I take Zumba cosed for Veteran's Day? Wah! And it's only November - what am I going to do during the REAL winter?

And then I wonder where my kids learned how to whine??? REALLY!?!?!?!?!

On the fiscal note, I am continuing to bring my lunch so far (or go to company-paid lunches). I need to be better on the frivolous spending front - I bought the big monkey water at dance class today and the little monkey a snack there. I SHOULD carry a little bag of snacks in the car vs. I DO spend money on snacks way too often.

On a completely random note - Julianne Hough from Dancing with the Stars is not normal!! How is she dancing like that 2 weeks after surgery??

Tomorrow I will make another recipe - maybe a dessert to bring to work? The new Cooking Light magazine caught my eye (or at least the November desserts did) ;)

Monday, November 10, 2008

Should vs Do

I feel like I have a constant running dialogue in my head (or maybe it's voices and the men in white coats are on their way to take me away ;) ). It goes something like this: I should get in to the right lane now, now...Doh! I should have gotten in to the right lane!

So here's a list of the typical things I should do vs. the things I actually do:
  • Should wash my face at night vs. Splash water on my face at night
  • Should pay my bills as soon as I get them vs. Leave them until the last minute and incur late fess
  • Should make the phone calls I need to make vs. Procrastinate until I can no longer wait (and then chastise myself for waiting so long)
  • Should talk less and listen more vs. Talk more and listen less
  • Should have patience and let my kinds help me cook, etc... vs. Turn on the TV and hope my kids are enthralled enough to sit still and leave me alone
  • Should get timely haircuts vs. Let my hair grow out and wear it in a pony tail until I get my butt to my hairdresser
  • Should go to the dentist/doctor every six months vs. Go to the dentist/doctor every two years
  • Should look through my clothes and ebay what I don't wear vs. look at my closet and do nothing
  • Should save money and go to the library vs. I saved money by bringing my lunch so I can buy books, right?
  • Should not eat fried food, drink more water, be healthier vs. yummy fries and garlicky ranch dressing (cheesecake factory)!!!

So those are my top ten. Please comment and let me know your "should have" vs. "do"s! Misery does love company ;)

Sunday, November 9, 2008

Sunday evenings

are the one time in the week that the kids fall asleep early and the house is quiet. I know that tomorrow they have school and I have work. I don't have to think of things for them to do, or friends for them to hang out with. I wish Sunday evening were on Fridays, but then that wouldn't really work ;)

I had a random thought today and had the laptop with me so I wrote it down (I should write more things down):

Having kids means telling them to leave you alone in one breath and kissing them in the next.

Actually, they were pretty darn good today. They were enthralled with Pokemon VHS tapes! My mom brought them with the last time she visited - they had been in the garage since my 15 year old nephew watched them as a kid! Ah, the circle of life ;)

So, we got together with the kids and moms at a friends house because it would be cold and windy at the park (of course, only cold and windy by LA standards).

I looked in my to try pile and came out with a great, quick recipe that tastes like it took a long time. Everyone loved it, from the adults to the kids.

Chicken Adobo in Coconut Milk
makes 6 servings



For the Marinade:
1 1/2 cups rice vinegar (If you're like me, you have multiple bottles with little amounts in it)
1 cup coconut milk
1/4 cup soy sauce
12 whole garlic cloves, peeled (1 head of garlic)
3 bay leaves
1 tablespoon whole peppercorns
Drizzle of sesame chili oil (at the end)

12 chicken legs, approximately 3 to 4 pounds

Mix all of the marinade ingredients together. Add the chicken pieces and turn in the marinade to coat. Refrigerate for at least 2 hours (I did 40 minutes).

In a wide heavy pot or dutch oven, bring the marinade and chicken to a boil over high heat, arranging the chicken in a single layer if possible. Lower the heat to maintain a gentle simmer. Cover the pot with a tight lid and braise for 25 to 30 minutes, until cooked through and tender.

Pour marinade in high sided pan. Boil on high for 5-10, to reduce liquid by 1/2. Add back to dutch oven.

Serve with rice.

Saturday, November 8, 2008

Girl Friends

I absolutely love my closest girl friends. They are there for me whenever I need. When I need to go out to eat, or for a drink, they are always ready - especially the ones without kids.

However, their weekends consist, generally, of waking up late, lounging around, running a couple of errands, and getting ready to go out.

MY weekends consist of 1 child droped off here, another child taken there, mommy mommy I want, grocery shopping to have food in the house to feed the kids, mommy mommy I want, play dates, or setting up play dates, and maybe a couple of minutes of down time!!! I am lucky enough to have a wonderful baby sitter, so I can go out at night. Of course, by 11pm I am yawning and looking at my watch! Yes, I do get made fun of, and I feel bad, but I have had a LONG DAY, and tomorrow starts the same cycle. Them - tomorrow means getting up late, lounging around and getting some errands done. Repeat every weekend....

Tomorrow is another recipe - is it wrong that I look forward to getting together so I can have an excuse to cook????

Friday, November 7, 2008

Good friends

So, I have to give a shout out to this amazing couple I know. In the past year, we have become amazing friends. The kind of friends that you feel like you've known forever, and that will be there for you, FOREVER! The kind I am blessed to know (yes, I can be sappy as well as sarcastic). They can be over-bearing and always think they're right, but guess what???? So do I!!! To them I say - thank you (they know for what) :)

Anyways, I met them tonight for happy hour (I was only planning on staying 1 hour - honest) at a great sushi place. This place has a wonderful happy hour until 7pm, and after 9pm.

Bistro Ka is one of those places with great ambiance even though it's in a mall (but a very nice mall). The sushi is 1/2 price, but we usually get:

Spicy Tuna and Avocado with Crispy Chips - really good usually, but tonight had too many big chunks of onion.
Crab Cakes - just crab, no filler, amazing sauce
Chilean Sea Bass with Mushrooms - first time getting this (it's a special) but the mushrooms and sauce were wonderful (the sea bass was just good)

The happy hour appetizers are less than $6 and the portions are quite good (except for the Chilean Sea Bass - smaller potion and $8). The draft beers are $3 as is the sake!!

A good, fun place to go that won't break the bank! And in the lounge - we always talk to the most random people - tonight was politics with the table next to us (and it didn't turn into a shouting match - yay!)

Thursday, November 6, 2008

A good influence

I went to another Zumba class tonight and did not have time for dinner (but I did have time to eat 2 chicken nuggets). I got home and was starving!

Since I'm blogging, and haven't posted a recipe yet this week, I decided to cook instead of eating eggs or left overs. See - this blog is a good influence on me.

I wanted something quick, easy and healthy. So I went to my "go-to" source - The Cooking Light Bulletin Board.

Bobmark226 (Bob) posted a recipe from Bittman: HTCE, 2008 revised edition. Of course, and I don't know HOW THIS HAPPENED, I am out of onions and garlic. I also made a couple of other substitutions and eye-balled the ingredients.

I will post the recipe as written and add my changes on the side.

Beer-Glazed Black Beans (turned out to be Wine-Glazed Black Beans)
Makes: 4 servings
Time: 20 minutes with cooked beans

It's amazing how much flavor you can get from adding beer to black beans. Lagers and wheat beers will produce a lighter, fruitier dish; porters will add richness and stouts a deep, caramelized flavors.Other beans you can use: pinto, pink or black-eyed peas



2 Tbsp. Extra Virgin Olive Oil
1 onion, chopped (I used onion powder)
1 Tbsp. minced garlic (I used garlic powder)
1 cup beer (I used white wine - which isn't in the picture)
3 cups cooked or canned black beans, drained but still moist (I used one can Black Beans since I scaled it down just for me)
1 Tbsp. ground chili powder or ground cumin ( I used both)
1 Tbsp. honey
salt & freshly ground pepper

1. Put the oil in a skillet over med-high heat. Add the onion and cook, stirring, until soft, about five minutes. Add the garlic, cook for about a minute, then add the remaining ingredients with a good sprinkling of salt and pepper.
2. Bring to a steady boil and cook til the liquid is slightly reduced and thickened, about 15 minutes. Taste and adjust seasoning if necessary. Serve hot or refrigerate for up to 3 days and reheat.

While searching through the pantry, I noticed a tin of sardines!!



Yummy!! So - I added one on top (I think it's a European thing to love sardines).



WOW!!!! This was "lick my plate" good. Eat "way too much" good. The honey, chili powder and cumin really packed a flavorful punch!! So tasty!!

Wednesday, November 5, 2008

It's not a sprint, it's a marathon

I did not go to the gym tonight. Truth - I was tired. Tired from working out every night during the week and tired after last nights Zumba class.

As a typical mom - what am I going to do with that extra hour?! I ran to Trader Joes before it closed at 9pm. Then a girl friend called and she was going to Target, so I went with her.

A couple of comments:
  • why does Trader Joes work from 9am-9pm????? Working parents can not make it to TJs during those hours!! At least close at 10pm! Gah!!
  • Target is like Disneyland. There are always fun things to see and buy!

We walked around Target (me in my heels) until they turned down the lights on us (1 hour) and checked out the kids clothes, the end caps and the leftover Halloween clearance items. I think the 1 hour walk around Target definitely counts as exercise.

I bought 1 item - Halloween facial hair tattoos. Kids don't really care what the tattoo is of - they just LOVE tattoos.

Total Spent: ~$2.60 for the tattoos, $38 for groceries (but I paid in cash, whereas I would normally put it on credit card).

Total Saved: I brought lunch (still leftovers from Sunday's dinner) instead of going out to eat.

I've been Blog browsing and reading lots of money saving blogs.

I figure first - my mindset, then - my actions. Both in fitness and finances, it's a marathon, not a sprint.

Tuesday, November 4, 2008

Zumba

Two of my friends have recently done something called Zumba.

Wikipedia says: http://en.wikipedia.org/wiki/Zumba
Youtube shows: http://www.youtube.com/watch?v=5p2lEYMlDuc

I've been doing "treadmill with a smidgen of elliptical" and getting pretty bored. With all the dance classes my kids take, I've been getting the dancing bug. I haven't REALLY taken a dance class since I was 18! I've half-heartedly began looking to see if anyone had classes after 8pm! I put the kids down at 8pm and can be out of the house by 8:25 (usually).

After hearing about how great Zumba was,I realized there is a studio 4 blocks from my house, next to the kids Taekwondo, that advertises Zumba. Lo and behold, there's an 8:30pm class on Tuesday nights!!!!! So, I went tonight.

WOW! What a workout - I was drenched afterwords. I am looking forward to going back.

Best of all - I held my own. Apparently, everyone else has been taking for months. The instructor thought I had taken Zumba class somewhere else before coming here. I was really pleased. I will take Zumba again - and yes I do like saying Zumba :)

Frugal count:
Brought my lunch - saved on lunch
Trial Zumba class - $10 +$1 for water
Net = my savings for lunch paid for Zumba.

Trying to blog every day

I was surfing the net looking for other blogs and came across a number of people who joined NaBloPoMo, which is the National Blog Posting Month site.

I decided to join for incentive to stay dedicated to this every day. I guess they say that when you do something a certain number of days in a row you get used to it.

So I joined.

Now - how do I get the widget (or whatever) on the side of my blog???

Monday, November 3, 2008

I will pay you tomorrow for a hamburger today...

I think that this was the line that Wimpy said in the Popeye cartoons.

This is a very typical mindset that many Americans, including myself, have come to resemble.

My parents came to this country with me, my sister, my grandmother, $500 and not a word of English in 1980. We did not go on welfare or accept charity. My parents, who were both professionals (architect and engineer) in the former USSR, went to work doing what ever they needed to take care of us. Within 5 years, we bought a house. Both my sister and I were put through college - and emerged with no debt. Thanks to my families frugality, my parents emerged, after raising two children, with no credit card debt and were able to pay off their house in 20 years. And FYI, neither of my parents had "high-paying" jobs. They were simply FRUGAL. Few dinners out, saving where they could. They had enough for the essentials and 2 frugal vacations a year. And you know what...I really didn't feel like I was missing out.

So, why didn't I pay more attention and inherent their frugality?? I've been using the "Wimpy" way of spending recently and with this economy I have had a reality check.

So....I will try to save more. And be accountable here. Maybe I can change my habits and save more than I spend, make a dent in my debt and save enough for a contingency plan that doesn't involve my 401(k) plan (at least in its' current state).

Today I brought my lunch and spent no cash. Stay tuned for tomorrow...

Sunday, November 2, 2008

Sunday Play Date

I love the day that we "fall back". I feel like I gain an hour for the next couple of days. I know it's all a trick of the mind, but it's one I'll gladly take.

Yesterday was one of the odd days in LA - it actually RAINED! So - instead of meeting at the park this afternoon, our weekly play date was moved to my house. I was very excited - this meant I got to cook (yes, there is a padded cell with my name on it).

We had (including me and mine) 4 moms and 6 kids!! Lot's of playdoh, stickers and temporary tattoos.

I made Roasted Green Beans with Mushrooms, Venetian Shrimp and Scallops (actually calamari rings, not scallops), Barbara Bush's Crab Dip and Chicken Tagine with Lemon and Olives and couscous. One friend brought Pizza to make for the kids, yummy cream cheese and caramelized onions in phyllo (Trader Joes) and a spinach and artichoke dip (Trader Joes). My other friend brought this amazing Thai dish of fried pancake, condensed milk and sugar (YUMMY). My other friend brought fruit salad and cherry pie. Add 3 bottles of wine (2 Chardonnay and 1 Merlot) and we had a GREAT meal!!

The chicken was quite amazing. The shrimp and calamari was fabulous and the crab dip was ok! The roasted green beans with mushrooms (and broccolini) tasted awesome but looked horrible because I cooked it on convection roast instead of bake (oops!).

Pictures and recipes (yes my pictures kind of suck):

Roasted Green Beans and Brocollini with Mushrooms
No picture because it looked nasty
Cremini mushrooms are a surprisingly good source of niacin. Roasting is a great way to cook green beans, giving them crisp browned edges and intensifying their flavor.
6 cups quartered cremini mushrooms (about 1 pound)
1 cup thinly sliced shallots
5 garlic cloves, chopped
1 1/2 pounds green beans, trimmed
1 lb brocollini
Cooking spray
1 1/2 tablespoons canola oil
1 tablespoon chopped fresh thyme
1/2 teaspoon freshly ground black pepper
3/4 teaspoon salt

Preheat oven to 450°. Combine first 4 ingredients on a jelly-roll pan coated with cooking spray. Drizzle with oil; sprinkle with thyme and pepper. Toss well to coat. Bake at 450° for 30 minutes or until beans are lightly browned. Sprinkle with salt; toss to combine. Yield: 6 servings (serving size: about 1 1/3 cups)
NUTRITION PER SERVINGCALORIES 107(32% from fat); FAT 3.8g (sat 0.3g,mono 2.1g,poly 1.2g); PROTEIN 4.8g; CHOLESTEROL 0.0mg; CALCIUM 75mg; SODIUM 310mg; FIBER 4.6g; IRON 1.9mg; CARBOHYDRATE 16.7g
Julie Grimes
Cooking Light, SEPTEMBER 2006

Barbara Bush's Crab or Clam Dip


A family favorite at Walker's Point
1 (6 1/2 ounce) can crabmeat or minced clams - I used a 6 ounce package of fresh crabmeat.1
(8 ounce) package cream cheese, room temperature
1 tbl Worcestershire sauce
1 tsp hot sauce
2 tbl chopped chives (optional)
2 tsp dry sherry (optional) Did not use

Combine all ingredients and mix well. Transfer to a 1 quart casserole dish. Bake in a 350 degree oven for 30 minutes or until bubbly. Serve with corn chips or crackers.


Chicken Tagine with Lemon and Olives
From Cooking Light



A tagine is a terra-cotta pot with a conical lid used in Morocco. The stews that come from the pot are named for the cooking vessel, though you can cook them in a large skillet or Dutch oven. Serve with couscous or flatbread.


2 tablespoons fresh lemon juice
12 skinless, boneless chicken thighs (used chicken breasts)
1/4 cup all-purpose flour (about 1 ounce)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground turmeric
1/8 teaspoon ground red pepper
2 teaspoons olive oil
2 cups chopped onion (about 2 medium)
1 teaspoon minced peeled fresh ginger
2 garlic cloves, minced
1 cup fat-free, less-sodium chicken broth
1/4 cup pitted green olives, halved (about 12)
2 teaspoons grated lemon rind
1 (3-inch) cinnamon stick
2 tablespoons chopped fresh cilantro


Combine juice and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes. Remove chicken from bag; discard marinade.Pat chicken dry with paper towels. Dredge in flour; sprinkle with salt, black pepper, turmeric, and red pepper. Heat olive oil in a large nonstick skillet with high sides over medium-high heat. Add half of chicken; cook for 3 minutes on each side or until lightly browned. Remove from pan. Repeat procedure with remaining chicken.Add onion, ginger, and garlic to pan; sauté 5 minutes or until tender. Return chicken to pan. Add broth, olives, rind, and cinnamon stick; bring to a boil. Cover, reduce heat, and simmer 1 hour or until chicken is tender. Discard the cinnamon stick; stir in cilantro.




VENETIAN SHRIMP AND SCALLOPS (used Calamari rings)

Gilgamesh37 from CLBB

1 lb sea scallops (used calamari)

¼ cup flour, seasoned with salt and pepper

1 Tbl (1 turn around the pan) extra-virgin olive oil

2 Tbl butter

2 cloves garlic, chopped

1 large shallot, finely chopped

½ tsp crushed red pepper flakes

1 cup dry white wine

1 cup chicken broth or stock (I used water_

1 (14 oz) can diced tomatoes in juice

¼ tsp saffron threads (I used turmeric)

1.5 lb large shrimp, peeled and deveined

12 leaves fresh basil, shredded or torn

1 lemon, zested

Hot, crusty bread, for plate mopping

Lightly coat the sea scallops in flour seasoned with salt and pepper. Discard remaining flour. Preheat a large skillet over medium high heat. Add oil (1 turn around the pan) and butter. When butter melts into oil, add scallops. Brown scallops 2 minutes on each side, then remove from pan. Add an additional drizzle of olive oil to the pan and add the garlic, shallots, and crushed red pepper flakes. Reduce heat a little and sauté garlic and shallots 2 minutes, stirring constantly. Add wine to the pan and free up any pan drippings. Reduce wine 1 minute, then add stock, tomatoes and saffron threads. When liquids come to a bubble, add shrimp and cook 3 minutes. Return scallops to the pan and cook shrimp and scallops 2 to 3 minutes longer. Transfer shrimp and scallops to a warm serving dish and top with basil and lemon zest. Pass plenty of bread to enjoy the juices.

Saturday, November 1, 2008

More for Less

People always say that coupons aren't worthwhile. That they really don't add up to very much.

I know that's not true. And I re-prove it to myself, time and time again (not on purpose).

Thursday I stopped in to the grocery store for a couple of items. No coupons, but I did buy things on sale, and with my Ralphs card. The total - somewhere around $25 for about 12 items.

Late Thursday night, after the gym, I went back with my coupons.

The result:






SO MUCH MORE FOR THE SAME AMOUNT!