Orange Sesame Chicken

I brought a dish to my friends house to complement the boiled lobster we were having. I had seen it that day on one of my favorite blogs, Culinary in the Desert. The way Joe describes the recipes, they all seem do-able.

This one was quite easy, and OH SO tasty! I doubled the recipe and these were devoured in about 10 minutes flat!

It all came together very quickly - I threw the shrimp in the marinade and brought it to my friends house, along with the sauce mixture, and whipped it up at her house.

Sesame-Orange Shrimp (Adapted from Culinary in the desert, who adapted it from Eating Well)

1/4 cup cornstarch
1 1/2 tablespoons black sesame seeds
1 1/2 tablespoons white sesame seeds
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 large egg whites
16 ounces (1 pound) peeled and deveined raw shrimp
2 tablespoons canola oil, divided (I used cooking spray)
3/4 cup fresh orange juice
1/4 cup dry sherry (I used mirin - a rice wine)
2 tablespoons soy sauce
1 teaspoon sugar
1 scallion, thinly sliced
cooked brown basmati rice, if desired for serving

In a medium bowl, whisk together cornstarch, sesame seeds, salt, pepper and egg whites. Add shrimp and toss well to coat.

In a large skillet, heat 1 tablespoon oil over medium. Add half of the shrimp - cook until each side is golden, about 1 to 2 minutes per side. Scoop shrimp out onto a paper towel-lined plate and set aside. Repeat process with remaining 1 tablespoon oil and shrimp, scooping them out onto the plate when done.

Into the skillet, stir in orange juice, sherry, soy sauce and sugar. Bring mixture to a boil - cook, stirring, until slightly thickened and reduced by half, about 3 to 5 minutes. Add shrimp back into the skillet, stirring to coat, then remove from the heat. Sprinkle sliced scallion over the top - serve over brown basmati rice, if desired.

Makes about 4 servings.

Stir-Fried Shrimp with Spicy Orange Sauce

Friends came over today to swim (well, the monkeys and their friends swam while the moms and I gossiped) so I made lunch.

I got another great recipe off of Mom's Cooking Club and thought is would be the perfect one dish meal.

Because thee were four adults, three pre-teens and 5 kids, I bulked up the dish by doubling the pasta, adding a 1/2 lb. more of shrimp, doubling the sauce and adding mushrooms, asparagus, patty pan squash and yellow squash to the mix.

Everyone loved it!

Stir-Fried Shrimp with Spicy Orange Sauce
Cooking Light
August 2007

Neutral-tasting canola oil allows the flavors of orange juice, honey, ginger, and chiles to shine. It can also withstand the heat of stir-frying in this tasty take on sweet-and-sour shrimp. Serve over rice or udon noodles.

1 1/2 pounds peeled and deveined large shrimp
1 tablespoon cornstarch
1/4 cup fresh orange juice
2 tablespoons low-sodium soy sauce
2 tablespoons honey
1 tablespoon rice wine vinegar
1 tablespoon chile paste with garlic (such as sambal oelek)
2 tablespoons canola oil
1 tablespoon minced peeled fresh ginger
3 garlic cloves, minced
1/3 cup chopped green onions (omitted)



Place shrimp in a medium bowl. Sprinkle with cornstarch; toss well to coat. Set aside.
Combine juice, soy sauce, honey, vinegar, and chile paste, stirring with a whisk; set aside.
Heat canola oil in a large nonstick skillet over medium-high heat. Add minced ginger and garlic to pan; stir-fry for 15 seconds or until fragrant. Add shrimp mixture; stir-fry for 3 minutes. Add juice mixture and onions; cook 2 minutes or until sauce thickens and shrimp are done, stirring frequently. Serve immediately.

Yield: 4 servings (serving size: 3/4 cup)

CALORIES 301 (30% from fat); FAT 10g (sat 1.1g,mono 4.6g,poly 3.2g); IRON 4.4mg; CHOLESTEROL 259mg; CALCIUM 103mg; CARBOHYDRATE 16.8g; SODIUM 621mg; PROTEIN 35.3g; FIBER 0.5g

Creamy Cajun Shrimp Pasta

Last week I was looking at a great new blog, http://momscookingclub.blogspot.com/, when I came across a recipe for Creamy Cajun Shrimp Linguine. It was from Cooking Light so I knew it would be relatively healthy. It was just what I was looking for to bring to Saturday nights girls night!

The recipe was a hit!

Creamy Cajun Shrimp Pasta
Cooking Light – September 2006
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup water
1 can fat-free -- (14-ounce) less-sodium chicken broth (I used a low sodium vegetable bouillon cube soaked in 2 cups boiling water)
6 ounces uncooked linguine (I used 1 box of penne)
1 pound medium shrimp -- peeled and deveined (I used 1.5 lbs)
1 1/2 tablespoons butter (I used 2 teaspoons)
1 package presliced mushrooms -- (8-ounce)
1 large red bell pepper -- cut into (1/4-inch-thick) slices
2 teaspoons all-purpose flour
1 teaspoon Cajun seasoning (I used 2 teaspoons)
1/4 teaspoon salt
2/3 cup half-and-half (I used 1.5 cups of fat free half-and-half)
1/4 cup chopped fresh flat-leaf parsley (I used 1/3 cups)
1 Patty Pan squash and 1 yellow squash



Combine 1 cup water and broth in a Dutch oven; bring to a boil. Break
pasta in half; add to pan. Bring mixture to a boil. Cover, reduce heat,
and simmer for 8 minutes. Add shrimp to pan. Cover and simmer for 3
minutes or until shrimp are done; drain.

Note: I did not drain the liquid since there wasn’t THAT MUCH LIQUID.
I just took out the pasta and shrimp and proceeded in the dutch oven.

Melt butter in a large skillet over medium-high heat. Add mushrooms, squash and
pepper to pan.

saute 4 minutes or until moisture evaporates. Add flour,
seasoning, and salt to pan; saute 30 seconds. Stir in half-and-half; cook
1 minute or until thick, stirring constantly. Remove from heat. Add pasta
mixture and parsley to pan; toss.

Per Serving (excluding unknown items and my additions): 173 Calories; 6g Fat (33.8%
calories from fat); 23g Protein; 4g Carbohydrate; 1g Dietary Fiber; 184mg
Cholesterol; 401mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2
Vegetable; 1 Fat; 0 Other Carbohydrates.

This picture is of the leftovers because I forgot to originally take a picture of the finished product. It looked MUCH better than this :)

Sunday Play Date

I love the day that we "fall back". I feel like I gain an hour for the next couple of days. I know it's all a trick of the mind, but it's one I'll gladly take.

Yesterday was one of the odd days in LA - it actually RAINED! So - instead of meeting at the park this afternoon, our weekly play date was moved to my house. I was very excited - this meant I got to cook (yes, there is a padded cell with my name on it).

We had (including me and mine) 4 moms and 6 kids!! Lot's of playdoh, stickers and temporary tattoos.

I made Roasted Green Beans with Mushrooms, Venetian Shrimp and Scallops (actually calamari rings, not scallops), Barbara Bush's Crab Dip and Chicken Tagine with Lemon and Olives and couscous. One friend brought Pizza to make for the kids, yummy cream cheese and caramelized onions in phyllo (Trader Joes) and a spinach and artichoke dip (Trader Joes). My other friend brought this amazing Thai dish of fried pancake, condensed milk and sugar (YUMMY). My other friend brought fruit salad and cherry pie. Add 3 bottles of wine (2 Chardonnay and 1 Merlot) and we had a GREAT meal!!

The chicken was quite amazing. The shrimp and calamari was fabulous and the crab dip was ok! The roasted green beans with mushrooms (and broccolini) tasted awesome but looked horrible because I cooked it on convection roast instead of bake (oops!).

Pictures and recipes (yes my pictures kind of suck):

Roasted Green Beans and Brocollini with Mushrooms
No picture because it looked nasty
Cremini mushrooms are a surprisingly good source of niacin. Roasting is a great way to cook green beans, giving them crisp browned edges and intensifying their flavor.
6 cups quartered cremini mushrooms (about 1 pound)
1 cup thinly sliced shallots
5 garlic cloves, chopped
1 1/2 pounds green beans, trimmed
1 lb brocollini
Cooking spray
1 1/2 tablespoons canola oil
1 tablespoon chopped fresh thyme
1/2 teaspoon freshly ground black pepper
3/4 teaspoon salt

Preheat oven to 450°. Combine first 4 ingredients on a jelly-roll pan coated with cooking spray. Drizzle with oil; sprinkle with thyme and pepper. Toss well to coat. Bake at 450° for 30 minutes or until beans are lightly browned. Sprinkle with salt; toss to combine. Yield: 6 servings (serving size: about 1 1/3 cups)
NUTRITION PER SERVINGCALORIES 107(32% from fat); FAT 3.8g (sat 0.3g,mono 2.1g,poly 1.2g); PROTEIN 4.8g; CHOLESTEROL 0.0mg; CALCIUM 75mg; SODIUM 310mg; FIBER 4.6g; IRON 1.9mg; CARBOHYDRATE 16.7g
Julie Grimes
Cooking Light, SEPTEMBER 2006

Barbara Bush's Crab or Clam Dip


A family favorite at Walker's Point
1 (6 1/2 ounce) can crabmeat or minced clams - I used a 6 ounce package of fresh crabmeat.1
(8 ounce) package cream cheese, room temperature
1 tbl Worcestershire sauce
1 tsp hot sauce
2 tbl chopped chives (optional)
2 tsp dry sherry (optional) Did not use

Combine all ingredients and mix well. Transfer to a 1 quart casserole dish. Bake in a 350 degree oven for 30 minutes or until bubbly. Serve with corn chips or crackers.


Chicken Tagine with Lemon and Olives
From Cooking Light



A tagine is a terra-cotta pot with a conical lid used in Morocco. The stews that come from the pot are named for the cooking vessel, though you can cook them in a large skillet or Dutch oven. Serve with couscous or flatbread.


2 tablespoons fresh lemon juice
12 skinless, boneless chicken thighs (used chicken breasts)
1/4 cup all-purpose flour (about 1 ounce)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground turmeric
1/8 teaspoon ground red pepper
2 teaspoons olive oil
2 cups chopped onion (about 2 medium)
1 teaspoon minced peeled fresh ginger
2 garlic cloves, minced
1 cup fat-free, less-sodium chicken broth
1/4 cup pitted green olives, halved (about 12)
2 teaspoons grated lemon rind
1 (3-inch) cinnamon stick
2 tablespoons chopped fresh cilantro


Combine juice and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes. Remove chicken from bag; discard marinade.Pat chicken dry with paper towels. Dredge in flour; sprinkle with salt, black pepper, turmeric, and red pepper. Heat olive oil in a large nonstick skillet with high sides over medium-high heat. Add half of chicken; cook for 3 minutes on each side or until lightly browned. Remove from pan. Repeat procedure with remaining chicken.Add onion, ginger, and garlic to pan; sauté 5 minutes or until tender. Return chicken to pan. Add broth, olives, rind, and cinnamon stick; bring to a boil. Cover, reduce heat, and simmer 1 hour or until chicken is tender. Discard the cinnamon stick; stir in cilantro.

VENETIAN SHRIMP AND SCALLOPS (used Calamari rings)

Gilgamesh37 from CLBB

1 lb sea scallops (used calamari)

¼ cup flour, seasoned with salt and pepper

1 Tbl (1 turn around the pan) extra-virgin olive oil

2 Tbl butter

2 cloves garlic, chopped

1 large shallot, finely chopped

½ tsp crushed red pepper flakes

1 cup dry white wine

1 cup chicken broth or stock (I used water_

1 (14 oz) can diced tomatoes in juice

¼ tsp saffron threads (I used turmeric)

1.5 lb large shrimp, peeled and deveined

12 leaves fresh basil, shredded or torn

1 lemon, zested

Hot, crusty bread, for plate mopping

Lightly coat the sea scallops in flour seasoned with salt and pepper. Discard remaining flour. Preheat a large skillet over medium high heat. Add oil (1 turn around the pan) and butter. When butter melts into oil, add scallops. Brown scallops 2 minutes on each side, then remove from pan. Add an additional drizzle of olive oil to the pan and add the garlic, shallots, and crushed red pepper flakes. Reduce heat a little and sauté garlic and shallots 2 minutes, stirring constantly. Add wine to the pan and free up any pan drippings. Reduce wine 1 minute, then add stock, tomatoes and saffron threads. When liquids come to a bubble, add shrimp and cook 3 minutes. Return scallops to the pan and cook shrimp and scallops 2 to 3 minutes longer. Transfer shrimp and scallops to a warm serving dish and top with basil and lemon zest. Pass plenty of bread to enjoy the juices.