I've been battling a bit of a head cold this weekend. Today, I decided to do what I could to battle it.
I made Chicken Soup. I will post the recipe tomorrow (not really a recipe actually - just the way I make it).
Chicken Soup is also knows as Jewish Penicillin.
According to Medterms.com:
Jewish penicillin: Chicken soup. If not really a form of penicillin," chicken soup may, in fact, have some therapeutic merit.
A study published in the journal Chest demonstrated that chicken soup may contain substances with beneficial activity including an anti-inflammatory effect that could ease the symptoms of colds and other upper respiratory infections. Chicken soup was found to inhibit neutrophil migration providing a basis for an anti-inflammatory activity. "Undoubtedly, the in vivo effects of chicken soup include more than the effects on neutrophils," the researchers wrote. "The warm liquid, particularly when sipped, can stimulate nasal clearance and may improve upper respiratory tract symptoms." (Rennard BO, Ertl RF, Grossman GL, et al. Chicken soup inhibits neutrophil chemotaxis in vitro. Chest. 2000;18:1150-1157.)
It should be added that to benefit from Jewish penicillin, one need not be Jewish
In the last couple of weeks I've been relying more on cures of generations past. I still BELIEVE in modern medicine, but it feels nice to be able to treat without medicines.
I'm not 100% well yet, but I did feel soothed while eating my broth :)
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